Hiit Lose Belly Fat
Explosive cardio abs session 45 sec work 15 sec rest no equipment no weights 25 min session concentrating on smashing that belly fat. High intensity interval training hiit is fast becoming one of the most popular forms of cardiovascular exercise.
When most people look for a workout to lose belly fat they usually require a gym or several pieces of gym equipment.
Hiit lose belly fat. This results in optimal muscle building as well as fat loss and increased calorie burn. When you lower your total body fat percentage you ll lose weight in your stomach. Press up into a high plank with your hands beneath your shoulders and your body in a straight line from head to heels.
As you return your right foot to the starting position bring your left knee into your chest shoot the. This workout alternates between. Bring your right knee into your chest engaging your abs at the same time.
Waist circumference is important in measuring visceral fat levels with men who have a waist measurement over 40 inches and women over 35 inches carrying too much visceral fat. Here s a basic 20 minute hiit workout designed to help you lose belly fat by burning calories to decrease your overall body fat revealing a slimmer leaner tummy. It is as the name suggests intervals or short time periods of intense exercising followed by short rest periods in a cycle or circuit.
Most of us have belly fat and as any fitness guru will tell you it s the hardest kind of fat to shift. Good thing hiit workouts generally only use your body weight as the focus is to boost your heart rate and keep it there. 20 hiit weight loss workouts that will shrink belly fat.
Is it possible to get rid of belly fat by doing just 15 minutes of hiit a day. An expert has spoken exclusively to the. This workout alternates between.
David chesworth an acsm certified personal trainer and wellness coach at hilton head health told popsugar that a. Weight loss can be achieved in many different ways but burning belly fat has been proven to be one of the hardest parts of the body to lose unwanted fat. Here s a basic 20 minute hiit workout designed to help you lose belly fat by burning calories to decrease your overall body fat revealing a slimmer leaner tummy.
